Holotropic Breathwork® Workshop in
NEVADA CITY, Ca.
2 1/2 hours from the Bay area
Date: Saturday, September 26
Time: 9:00 AM – 8:30 PM
Optional Integration Sunday Sept. 27
Time : 9:45 am to 1:30 pm
Location: Nevada City, Ca
Facilitator: Mireya Alejo Marcet, MA, MFT & team
Team depends on size of the group
Alma Que Canta
Investment:
Only Saturday : $350.00
Saturday & half Sunday : $425
Includes preparation videos, Q & A session, workshop,
snacks and dinner on Saturday,
optional integration call a week after.
You can add shared accommodation if you would like to stay Friday or Saturday night.
You can make your contribution with Venmo@Mireya-Alejo, Zelle at [email protected] or paypal link below.
If you are going through financial hardship,
please do reach out to me and we can set up a payment
plan or part work exchange.
Registration steps :
Please fill in this form: https://forms.gle/1WWNRvKURxehzkjT8
and let me know you have completed it at [email protected]
If you are new to my workshops I will connect with you so we can check in and give you the go ahead to make your contribution at Zelle, Venmo@Mireya-Alejo or the paypal button below
A letter with all details for the workshop will
come to you about a week before we meet.
An experience that may bring deep transformation
and Self-Inquiry-Discovery !
Join us in Nevada City, CA for an immersive 1-Day Holotropic Breathwork® workshop designed to support deep self-exploration, emotional integration, energetic /somatic
release and /or personal healing.
Developed by Dr. Stanislav Grof and Christina Grof,
Holotropic Breathwork® is a powerful experiential practice
that uses accelerated breathing and evocative music to enter expanded states of consciousness.
Whether you are seeking personal insight, emotional release, or a deeper connection to your inner wisdom, this workshop provides a safe, supportive, and professionally facilitated
space for your journey.
What to Expect During the Workshop
This full-day workshop follows the traditional Holotropic Breathwork® structure to offer a safe and grounded
container for all participants:
Opening Circle & Orientation: Introduction to the Holotropic method (videos), safety guidelines, preparing for your breathwork session and connection to other participants.
Experiential Breathwork Sessions: Each participant experiences one session as a "Breather" and one session as a "Sitter" (companion).
Evocative Music : Carefully curated music guides and supports the natural movement of your internal experience.
Creative Expression & Mandala Drawing: Post-session expression through creativity to help ground and
express your inner journey.
Integration & Closing Sharing Circle:
A compassionate / witnessing space to share and begin
integrating your experience into daily life.
Post workshop follow up integration zoom
call a week after the workshop. (Optional)
Who Should Attend?
This workshop is open to beginners and experienced practitioners alike. We warmly welcome attendees from Berkeley, Oakland, San Francisco, Albany, El Cerrito,
and across the greater San Francisco Bay Area.
(And of course, any other further locations !)
No prior breathwork experience is required.
The link below is if you are looking to make your contribution via paypal for the one day (Includes paypal fees). However,
you can also use Zelle or Venmo@Mireya-Alejo.
Financial contribution $350 plus paypal fee (Includes paypal fee, snacks and dinner, preparation call before and integration call one week later) Check in with me to make sure there is space. Thank you!!!! You can avoid paypal fee using Venmo or Zelle.
Frequently Asked Questions
What is the difference between Holotropic Breathwork®
and other breathwork practices?
Holotropic Breathwork® uses a non-directive approach, meaning there is no specific rhythmic breathing pattern, forced pacing or directing from the outside. Your psyche's inner healing intelligence directs the experience,
while supported by evocative music and focused bodywork if needed.
What should I bring to the workshop?
You will receive a letter with all details for the workshop...
Amongst some of what you will bring are loose, comfortable pair of clothes, a water bottle, a eye mask (or blindfold), a journal, and a lunch for the mid-day break.
A comfortable mat, pillow to lie on, blankets.
Are there health contraindications?
Because Holotropic Breathwork® can involve strong physical and emotional release, it is not recommended for individuals with severe cardiovascular conditions, uncontrolled high blood pressure, recent surgeries, pregnancy, or severe psychiatric conditions. Please consult with us prior to registering if you have specific health questions.
Is Holotropic Breathwork always intense and cathartic ?
No, it is not not ...There is a belief that these experiences are intense and cathartic only, perhaps because of the era in which this work developed. However, as with any expanded states of consciousness work, experiences
can vary greatly. Some can be deeply internal and of a more meditative and insightful nature, while yes others can be very expressive, cathartic and anything in between.
The experiences are as vast as the human psyche is and the inner healing intelligence of body/psyche guides the journey.
When in doubt feel free to ask any questions !
