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HOLOTROPIC BREATHWORK
is a powerful experiential approach
to self-exploration, personal transformation, spiritual awareness, inquiry and healing.
It integrates insights from modern consciousness research, anthropology, various depth psychologies, transpersonal psychology, Eastern spiritual practices,
and mystical traditions of the world.
A powerful way to release stuck energies, feelings, memories and open to new spaces that will support a fuller expression
of your most authentic being and movement forward.
It was developed by Stanislav Grof, MD and Christina Grof, two leading pioneers in the field of Transpersonal Psychology. Holotropic means literally "moving toward wholeness" from the Greek "holos" - whole, and "trapein" - moving in the
direction of something.
A very important concept in this work if the inner healing intelligence that operates within the human psyche, "inner healer". "The process of self exploration and therapy in Holotropic Breathwork is spontaneous and autonomous; it is governed by the inner healing intelligence of the breather, rather than guided by a therapist following the principles of a particular school of psychotherapy". As facilitators we are "midwives" to
what arises from within the breather.
The process itself uses very simple means; it combines accelerated breathing with evocative music in a special setting. With eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter a non-ordinary state of consciousness. This state activates the natural inner healing process of the individual's psyche, bringing him or her a particular set of internal experiences. With the inner healing intelligence guiding the process, the quality and content brought forth is unique to each person and for that
particular time and place.
Holotropic Breathwork Workshops
There are two steps to register:
1. Choose the group you wish to join and make your financial contribution. Please let me know which group you are joining to make sure there is space.
2. Fill in the following form :
forms.gle/Zg1wYMMmfdnabWKY7
3. A week before your group you will get a letter with all the details in preparation, including the
preparation videos.
One day Holotropic Breathwork &
Half day Optional Integration Sundays
Open to ALL !
February 21, 2026
Optional Integration Feb. 22
Berkeley, Ca
Only Saturday Workshop
Contribution : $350.00
(Paypal fees added below)
Saturday & Sunday Integration
Contribution : $410
I highly recommend attending the Integration Sunday
(read participants voices below).
Saturday Feb.21 9 am to 8:30pm (aprox)
Sunday Feb.22 - 1 pm to 5 pm
There will be a preparation online talk on Friday
evening from 5 to 7 pm for all those new to
Holotropic Breathwork.
Future dates TBA
Financial Contribution :
For your contribution you can use the links below for paypal or input your amount to the email [email protected],
(ideally via friends and family),
Zelle to 415.336.13.50 via your bank,
Or Venmo @Mireya-Alejo
If you are paying with paypal please add $13 fee
Let me know which one you are using !
AND, if money is an issue for attending we can set up a payment plan to make it work for you.
What is included ?
Friday Zoom Introduction required call from 5 to 7 pm for all new participants to Holotropic Breathwork.
If you cannot attend please let me know so
we can organize something else.
Saturday includes snacks through out the day (fruits, tea and nuts), dinner, and an integration call a week after. Participants bring their lunch on Saturday.
Cancellation policy :
If it occurs more than a month before workshop date
full refund minus $40 admin fee.
Within a month funds can be applied for future
work with Mireya minus the admin fee.
No refund or application of funds for cancellation
within 7 days of the group.
Thank you for your understanding !
Health agreements:
Let's please take care of each other as best as we can! Stay home if you have any show of symptoms of illness or have been with someone ill.
Given that the February workshop will be larger and some immune compromised participants attending, please take a covid test the night before your attendance.
THANK YOU ! GRACIAS !
Contact: Mireya at [email protected]
For payment you can use the paypal links below or use Venmo@Mireya-Alejo or Zelle with my phone number or email. For paypal I added the paypal fee.
Links below are only for paypal
Workshop with Sunday Integration staying offsite
This contribution includes the workshop on Saturday, paypal fees, staying offsite and Sunday morning integration. Dinner on Saturday night and light lunch on Sunday included and integration call a week later..
Testimonials from participants to workshops :
"I have always found it so meaningful to include Mireya's morning integration session after a full day of breathwork. Since being involved with breathwork now for several years — which always brings surprises and new depths of experience — I have realized that “the re-entry” is best enabled by rest and then a half day of group sharing and guided giving-and-receiving. Even as private as our inner experiences seem, we live in the collective, a transpersonal world. As fragmented and unfamiliar as non-ordinary states can be, integration work helps me create a framework of sorts, bringing together parts of the Self, inviting them “home.” Integration has helped ground me, taking me from awe to the here and now. And entering into the Saturday breathwork, knowing that a supported integration process will follow helps to give a sense of being safe.
In particular, the combination of writing, mandala and other artwork plus some movement all work together to create a whole banquet of deeply-embedded images that I am learning to carry forward into day-to-day living --
completing the circle as it were".
Tom - From Ohio
"Mireya is a gifted healer who creates a truly magical container for deep inner work. I have had the privilege of attending her holotropic breathwork weekends multiple times, and each experience has been profound. She masterfully cultivates a loving and supportive environment where you feel completely safe to surrender to the journey.What truly sets her seminars apart is the thoughtful emphasis on integration.
The process begins immediately after the breathwork session and continues into the next morning, creating a gentle and supportive bridge from the inner realms back to everyday reality. This extended time, shared with fellow journeyers, serves as a crucial halfway point, allowing the powerful experiences to settle and sink in before returning home. For me, this integration work has been invaluable, helping me bring the insights from my journey into my everyday life. I am so grateful for the time, space, and care Mireya puts into crafting these transformative weekends".
Killian Koepsell
