"Alma Que Canta" - A path with heart and soul............................. With Mireya A. Marcet
:
  • Welcome! Bienvenidos!
  • Holotropic Breathwork
    • About Holotropic Breathwork
    • What does a Holotropic workshop look like?
    • Who can benefit from this work?
    • Contraindications
    • Articles and Videos
  • Expressive Arts Psychotherapy
    • What is Expressive Arts Therapy?
    • My approach
    • Healing the Wounds of History
    • Art >
      • Painting and Collage
      • Poetry
      • Art Journaling
      • Clay Sculpture
      • Mask Making
  • Integration
  • Core Astrology
    • Articles and Links
    • Registration
  • Women's Circles & Events
    • Upcoming Tending the Fire women's series
    • Musings & Links
  • Venus Circles
  • Upcoming Events
  • Altars / Altares
    • Suggestions post-retreat
    • Mujeres, Altares y Milagritos
    • Testimonials and Workshop Gallery
    • Day of the Dead / Dia de Muertos
  • Servicios en Espanol
  • 2023 SCHEDULE
  • Fierce Love Retreat
  • About us
    • Favorite Links
  • Contact us
  • Blog

Suggestions post-RETREAT :


Pause ... take a breath ... alllow ... contemplate ...

  • Make connection with your sacred space once in your day, at the beginning or at the end is often helpful.
  • Take a moment to notice in quiet with it and then when meeting it, notice it anything feels new, different, surprising, etc.  Perhaps something doesn't work for you any more ? 
  • Trust and allow it to be a dynamic process !
  • Here are some contemplations to write journal :
  • How did I feel when we started and how do I feel now… Emotional, somatic, spiritual levels? 
  • What were the high points /low points? Learnings?
  • Openings, tender moments? Big or small AHA’S, breakthrough’s, realizations, what are you curious about? etc.
  • How I am inviting my new emergence ?
  • Create a collage of all or one insight that feels relevant  and learnings ​from the weekend and place in your altar.    
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